Health Goals for August and September

I tossed around a few ideas for health goals, and after a several days of trying them out, I’m ready to commit.  I’ve heard it takes six weeks (or eight, or three, depending on who you listen to) to develop a habit.  If I start these habits today, I should be a fitness machine by the time the end of September rolls around.  Here are the final five:

  • Sign up for the fall session of Zumba classes.  GO TO THE CLASSES.
  • Never skip more than one day of exercise in a row.
  • Wake up between 5:30 and 6:30 and go to sleep between 9:30 and 10:30 daily, including weekends.
  • Make sure to get in veggies with two meals or snacks per day.
  • Take a multivitamin daily.
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