Health Goals for August and September

I tossed around a few ideas for health goals, and after a several days of trying them out, I’m ready to commit.  I’ve heard it takes six weeks (or eight, or three, depending on who you listen to) to develop a habit.  If I start these habits today, I should be a fitness machine by the time the end of September rolls around.  Here are the final five:

  • Sign up for the fall session of Zumba classes.  GO TO THE CLASSES.
  • Never skip more than one day of exercise in a row.
  • Wake up between 5:30 and 6:30 and go to sleep between 9:30 and 10:30 daily, including weekends.
  • Make sure to get in veggies with two meals or snacks per day.
  • Take a multivitamin daily.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s